Best Pre-workout for Women 2021
Our guide to some of the best pre-workout supplements for women in 2021.
Last updated: 05 May 2022
All women know that when you’re a regular in the gym, some days, it can be really hard to stay motivated. You’ll also have seen and maybe used ‘pre-workouts’, supposed elixirs that will turn you from sulk to bulk overnight.
We all know that there’s no ‘magic potion’ when it comes to motivation. Regular exercise and eating a great range of nutrient rich foods are the only proven ways for a woman to get healthy. However, pre-workouts can potentially give you a nudge in the right direction by providing a short-term energy burst.
When it comes to any supplement, you should always have a detailed look at the ingredients, the doses and the quality of their construction. You won’t get anywhere by filling your body with a concoction of cheap stimulants before you hit the weights, so make sure you do your homework.
We’ve tried to help as much as possible by rounding up what we think are the best pre-workouts available for women in 2021. Read our reviews and see which pre-workout could help push your training to the next level.
- Formulated for women
- Get more from your training
- No energy crashes
- Push yourself harder
- Improve your endurance
Our top picks for 2021
- All natural
- Boosts energy
- Great taste
- Train harder
- Patented ingredients
- Vegan caps
- Supports long-term goals
- Great formula
- Vegan friendly
- Scientifically backed
- Soy, gluten free
- Increased endurance
- Improved concentration
- Reduces fatigue
- Train for longer
Take an in depth look at some of the best pre-workouts available for women in 2021.
[Disclaimer: We do not make any guarantee of specific results and that the results can vary]
The number 1 Pre-workout 2021
An all-natural pre-workout from Roar Ambition, 4 Gauge is designed to enhance endurance, strength, focus and motivation in the gym without messing with your hormones, risking your health or causing unpleasant side effects. It contains a blend of 11 nutrients shown to help improve gym performance and ensure you achieve faster results – whatever your workout goals may be. 4 Gauge uses a clear formula (with no proprietary blends) to ensure you know exactly what you’re buying. To further protect your health and comfort, it’s also free from artificial colors.
What’s in it?
One of the most well-researched nutrients in the sports world, creatine monohydrate raises the levels of ATP in your body to enhance endurance and improve your ability to focus. 4 Gauge also contains just enough caffeine (150mg) to boost your energy levels without giving you jitters or causing you to crash. L-theanine is a calming agent which works with caffeine to reduce stress and help you focus on your workout. L-citrulline DL-malate, red beet and acetyl-L-carnitine (ALCAR) reduce muscle damage and soreness, while rhodiola rosea is shown to lift users’ moods and increase motivation. Meanwhile, coconut water is on hand to help you stay hydrated throughout your
How to take it
Each bottle of 4 Gauge holds 280 grams of pre-workout powder, which amounts to 20 servings. In the bottle, you’ll find a 7g scoop. Put two scoops of the powder in a glass and mix with 300-350ml (10-12 fl. oz) of water. Once you’ve tried 4 Gauge a few times and have a good idea of your tolerance level, you can add a third or fourth scoop for an extra energy boost.
- Contains an all-natural formula with no artificial colors
- Boosts your energy levels without making you crash or feel jittery
- Increases focus and motivation
- Raises muscle endurance and reduces muscle fatigue
- Makes you stronger and more powerful in the gym
- Clear list of ingredients, with no proprietary blends
- Glowing reviews from women all over the world
- You can only buy direct from the manufacturer: 4gauge.com
- Premium price – At $45, 4 Gauge costs more than some pre-workouts
- Just one flavor (“Fruit Burst”)
4 Gauge has to be the best pre-workout we’ve ever tried. Whereas most pre-workouts are full of harsh stimulants and chemicals, 4 Gauge uses a clean formula with 100% natural ingredients. As a result, this pre-workout won’t make you feel jittery, cause any kind of discomfort or mess with your hormones. 4 Gauge is a wonderful pre-workout for men and women that really does give you a mental and physical boost in the gym. More than other pre-workout, 4 Gauge does what it promises – and it really is worth your time.
Ideallean Pre-Workout promises to help women increase energy, sharpen focus and “feel incredible” in the gym, all of which leads to “killer workout sessions”. The zero-calorie, all-natural formula contains 20 ingredients, many of which are shown to improve workout performance. This pre-workout also includes the “Ideallean Fat Loss Blend”. Ideallean is made and sold by Idealfit, a company which also makes and sells protein, creatine, vitamins and more for the female fitness market.
What’s in it?
With Ideallean Pre-Workout contains a blend of 20 minerals, vitamins and amino acids. Citrulline malate, L-norvaline and beta-alanine reduce muscle soreness and increase stamina and endurance. Betaine and choline are said to improve running capacity and focus, while caffeine and L-theanine work side by side to lift your energy levels, increase strength and enhance motivation without energy crashes. Phosphatidylserine improves concentration and is also said to induce fat oxidation, and some research implies Conjugated linoleic acid (CLA) affects the PPAR receptors which may induce fat loss. Green tea contains catechins which speed up the metabolism, while early research suggests evodiamine has a similar effect. Research suggests L-tyrosine and agmatine reduce stress, and black pepper extract is used to help the body better absorb the different nutrients in the Ideallean Pre-Workout formula.
How to take it
Each bottle of Ideallean contains 30 servings. According to the product website, you should mix one scoop with 8-10oz (240-295ml) of water and drink 20-30 minutes before your workout.
If you’re unsure about your tolerance to certain ingredients, you should start with ½ scoop. But once you’re used to using Ideallean Pre-Workout, you can increase your dose to 2 scoops per day.
- Contains a number of science-backed ingredients
- Safe and all natural
- Boosts focus, energy and motivation
- Proprietary blend – “Fat Loss Blend” doesn’t disclose individual doses
- L-norvaline, evodiamine and agmatine not backed by extensive research
- Betaine and choline can cause fishy breath
- Beta-alanine can cause itching or tingling sensations (paresthesia)
- Hybrid product – not as effective as one-purpose supplements
Ideallean Pre-Workout contains some great ingredients. Citrulline malate, caffeine and L-theanine are staples of the best pre-workouts – and we wouldn’t want to do without them. The likes of agmatine, L-norvaline and evodiamine show early promise as pre-workout ingredients, while research shows beta-alanine can improve endurance. However, Ideallean contains ingredients that aren’t as well-researched as some alternatives. In addition, beta-alanine can cause paresthesia – itching and tingling sensations which some users find unpleasant. This pre-workout also contains a proprietary blend, which means you have no way of knowing exactly what you’re taking. Despite this, Ideallean isn’t a bad pre-workout – especially considering its relatively low price.
Performance Lab Sport Pre-Workout
Made by Opti-Nutra, Performance Lab Sport Pre-Workout is designed to enhance aerobic performance by giving you the extra support you need to achieve your figure or fitness goals. The formula is all-natural and caffeine-free, which means it’s free of the harsh chemicals and stimulants that could cause you to feel anxious or jittery. To further protect your health and comfort, Performance Lab Sport Pre-Workout is free from gluten, soy and other allergens. It’s even made from plant-based capsules, which makes it great for vegetarian and vegans.
What’s in it?
Performance Lab Sport Pre-Workout contains creatine. This provides your muscles with ATP energy that increases endurance, makes you stronger and sharpens focus to make every workout easier and help you achieve faster results. L-citrulline sends vital nutrients to your muscles to reduce soreness during and after tough workouts. Cordyceps comes from moth and butterfly larvae and is said to have pro-vitality and anti-aging properties, while some research suggests L-Glutamine plays a key role in helping you maintain the toned physique you’ve worked so hard for. Sprinters and bodybuilders are thought to have higher levels of L-Carnosine than others, which has led some to assert that it plays a role in “robust” exercise performance. Maritime pine bark extract improves attention, which is why you’ll also find it in some of the best nootropics on the market.
How to take it
Every bottle of Performance Lab Sport Pre-Workout holds 120 capsules. According to the manufacturer’s instructions, you should take four to six capsules 45-60 minutes before your workout with 16-32 oz. of water. This helps your body absorb the key nutrients in time for a tough workout.
- Uses some of the best pre-workout ingredients on the planet
- Natural formula that’s safe and vegan-friendly
- Free from soy, gluten and other allergens
- Some ingredients lack scientific backing
- L-citrulline DL-malate more effective for muscle soreness than plain L-citrulline
- Only available from the manufacturer: performancelab.com
Performance Lab Sport Pre-Workout is a decent pre-workout that’s available at a lower price than you may be used to paying. It contains creatine and L-citrulline, which we – and many others – consider essential parts of any pre-workout formula. Our one issue with this pre-workout is that it comprises at least a couple of ingredients that don’t boast the depth of research we’ve come to expect. That said, Performance Lab Sport Pre-Workout uses clean, natural ingredients which ensure you stay comfortable both during and after your gym routine – which this pre-workout will certainly improve.
Designed specifically to suit women, this pre-workout has been crafted to cater to the needs of the active women. MyProtein say it’s been created using only the best ingredients to keep you at the top of your game, keep your metabolism high and promote the growth and repair of muscle. As far as pre-workouts go, it seems to be a little far removed from the usual promises of boosted energy, heightened power and increased endurance. The only way to tell if it will help you achieve a bigger, better workout is to delve into the detail. We’ve taken a closer look at the ingredients within MyProtein’s Pre-Workout Blend to find out if it can really deliver for women.
What’s in it?
MyProtein’s Pre-Workout Blend is made up of 25 ingredients, including a hefty portion of vitamins and minerals. For us, this might be a few too many elements, and it can often indicate under-dosing. BCAAs are present to stimulate protein synthesis and reduce muscle soreness, while AAKG has been added to complement this. However, there’s very little science indicating AAKG can actually help in the muscle repair process. Citrulline-malate has been proven to increase endurance, and beta alanine is a firm favorite in pre-workouts for its ability to protect muscle against fatigue-inducing toxins. Accompanying this is acetyl-l-carnitine, another amino acid that will increase endurance and boost the length of your workout. We also spotted green tea, which might be a powerhouse in the world of supplements, but we think it’s better suited to a fat burner rather than a pre-workout. You can also expect a vast range of vitamins and minerals like vits A,D,E,C, riboflavin, iron and zinc to name a few. These have apparently been added to reduce the effects of aging and maintain overall health.
How to take it
The manufacturers suggest taking six small scoops of the product with 300-400ml of water around 30 minutes before you head to the gym.
A single container of Pre-Workout Blend contains 500g of the supplement, which provides 25 servings. This should last you around a month, depending on how much you work out.
- Contains some pre-workout essentials
- No stimulants
- Overfilled with vitamins and minerals you can find in a simple multivitamin
- Doesn’t deliver energy or power
- Not optimal ingredients for a pre-workout
In terms of delivering the main benefits of a pre-workout, this supplement falls short. The ingredients label looks more like a multivitamin than a high quality pre-workout. Although there are certainly some good elements to this formula, it fails to deliver power and energy, which are essential to this type of supplement. It can help to boost your overall health, reduce recovery times and increase endurance though, so if that’s what you’re looking for in a stimulant free product, this will do the job.