Best Fat Burners 2022

When combined with an active lifestyle and smart dieting, fat burners can be very effective. There are different types of fat burners out there. Some use caffeine and other stimulants to increase your metabolic rate, therefore allowing you to burn more calories throughout the day.

Other fat burners focus on reducing your appetite. Allowing you to maintain a calorie deficit for longer without submitting to hunger cravings.

There are hundreds of different fat burners on the market and finding the ideal supplement can sometimes be overwhelming to new customers. In this article, we will be taking a look at five of the best fat burners of 2022.

The best fat burners will help to improve upon the hard work you are already doing in the gym and in the kitchen. Helping to enhance your efforts.

Our top picks for 2022

  • Helps to reduce calorie intake
  • Burns excess body fat
  • Helps support natural hormone production
  • Improves mood and reduces stress
burn lab pro
  • Stimulant free
  • Reduces appetite
  • Increases thermogenesis to turbocharge your metabolism
  • Specifically designed for women
  • Stim-free formula
  • Encourages higher fat burn
  • Clean and natural ingredients
  • May boost mood

  • Safe, natural formula with no stimulants
  • Stimulates metabolism
  • Promotes muscle gain
  • Vegan friendly

Full reviews

In depth with the top 5 Fat Burners of 2022.

[Disclaimer: We do not make any guarantee of specific results and that the results can vary]

Overview

Hunter Burn has a very different approach to fat burning than Instant Knockout Cut, and it really depends on what your goals are as to which supplement suits you best. Hunter Burn places most of its emphasis on appetite suppression.

Using konjac root extract and white kidney bean extract to reduce appetite, improve digestion, and lower cholesterol. While using matcha green tea and cayenne pepper to increase fat oxidation and burn more calories. Hunter Burn also packs its formula with 3000 IU of vitamin D, which has been shown to burn fat in overweight and obese people [4].

Hunter Burn is packed full of powerful ingredients, which provide the following benefits:

  • Effective carb blocking ingredients
  • Reduced cravings between meals
  • Raises your metabolism via thermogenesis
  • Supports healthy hormone production
  • Relaxes and reduces anxiety

Ingredients

The ingredients in Hunter Burn are split into three categories: Hunger neutraliser, thermo-burn, and energy unlock. The first category contains konjac root, also known as glucomannan, which has the ability to help you feel fuller for longer, and to reduce cravings between meals. Then there is white kidney bean extract, which works as a carb blocker. Helping to prevent your body from extracting as many calories from carbs as usual.

The thermo-burn category contains cayenne pepper and matcha green tea, which can boost your metabolism and help to burn more calories by temporarily raising your body temperature. Energy unlock contains a decent serving of vitamin D, and l-theanine, an amino acid that has stress relieving properties.

How to take it

Each serving of Hunter Burn is split into six capsules, which you can take throughout the day to provide a continued fat burning and appetite suppressing effect.

Pros

  • Mild stimulation, perfect if you don’t usually consume caffeine
  • Improves digestion and reduces appetite
  • Revs up your metabolism, burning many calories
  • Helps to relax you, and allows you to focus
  • High quality, well-dosed ingredients
  • Supports hormone production

Cons

  • Taking six capsules may require some organisation
  • Premium priced supplement

Conclusion

Hunter Burn is a seriously intelligent supplement and is perfect for people who don’t usually consume caffeine and/or want to avoid a lot of central nervous system stimulation. It’s approach to appetite is ingenious, and it puts a lot of effort into reducing stress and improving hormone regulation, which both contribute to weight loss in the long term.

Check Latest Price at hunterevolve.com

Overview

Hourglass Fit is unique on this list as it is the only fat burner aimed exclusively at women. It is vegan friendly, and completely caffeine free. It also uses transparent labelling as well as some of the top ingredients in the fat burning world. It is very similar to Hunter Burn, but with the ingredient dosages targeted for women rather than men, and with zero caffeine rather than the mild caffeine dosage present in Hunter Burn.

Hourglass Fit places most of its emphasis on appetite suppression and supporting healthy insulin release. Thanks to its inclusion of chromium, it can limit cravings for high-carb foods, making it easier to stick to your diet, the inclusion of B vitamins can also help to regulate healthy menstrual cycles, which can become an issue for some women when in a calorie deficit.

  • Targets stubborn belly/waist fat
  • Blocks appetite AND burns fat
  • Powerful, caffeine free formula
  • Tone up for a fit physique

Ingredients

The main ingredient in Hourglass Fit is glucomannan, an ingredient that has been posited as the solution to obesity in America [5]. It can help to increase satiety (how full you feel after a meal) as well as helping you to subconsciously reduce your portion sizes.

Alongside glucomannan, Hourglass Fit contains 150 mg of 5-HTP, an amino acid that works as a precursor to serotonin. 5-HTP can help to reduce the symptoms of anxiety, depression, and stress, but also helps to reduce your calorie intake [6].

There is also chromium, which has been shown to reduce cravings for high-carb foods [7] and capsicum which can help to boost your metabolism.

How to take it

Each serving of Hourglass Fit is split into four capsules, which you can take throughout the day. There are 120 capsules per pack, providing you with enough servings for 30 days.

Pros

  • Designed specifically for women
  • Reduces cravings
  • Boosts metabolism
  • Caffeine free
  • Reduces anxiety, depression, stress
  • Fully transparent label

Cons

  • Only available directly from the website

Conclusion

This is a really great fat burner and does an excellent job of supporting women who are trying to lose weight healthily. Reduced cravings for high-calorie foods, greater satiety, and improved mental health and cognition are all massively important for anyone who is dieting. Hourglass Fit delivers these benefits.

Check Latest Price at hourglassfit.com

Overview

You should be familiar with the name Transparent Labs if you’re into your supplements. The company develops a range of products that are completely natural and packed full of potent, science-backed ingredients. PhysiqueSeries Fat Burner Stim-Free is one of its most popular weight loss options. With it, you’re provided with a clean formula that excludes stimulants to promote higher fat burn and block hunger. A blend of plant-based ingredients support your body’s natural fat burning ability to help you lose more weight.

What’s in it?

Inside PhysiqueSeries Fat Burner are 6 quality ingredients that work to boost fat loss. Thermogenic cayenne pepper[9] and amino acid L-carnitine[10] heightens fat loss by boosting lipolysis, the burning of fat for fuel. Forslean also helps to reduce body fat percentage by encouraging the release of fatty acids from stubborn fat tissue[11]. Instead of stimulants, it uses a blend of B vitamins to give you a gentle energy boost. 5-HTP[12] and rhodiola rosea[13] are also in the mix to regulate your mood and increase overall wellbeing.

How to take it

Simply take two capsules twice a day with a large glass of water, an hour before a meal.  Transparent Labs also tell you to start with one capsule, twice daily, to ‘assess tolerance and response’ for the first three days. As always, you should follow the guidelines given to ensure you have a safe and effective experience.

Pros

  • Completely natural transparent formula
  • Zero stimulants – ideal if you’re caffeine sensitive
  • Vegetarian friendly
  • Works to boost your body’s natural fat burning ability

Cons

  • Only available direct from manufacturer
  • High price tag

Conclusion

Transparent Labs Fat Burner Stim-Free is a good stim-free option and contains a well-studied formula. The natural fat burning ingredients combine to boost the rate of thermogenesis and lipolysis, whilst dealing with the way your body handles stored fat. By amplifying the rate at which you use fat for fuel, you may experience some good fat loss with this product. It’s a great option for anyone sensitive to stimulants and those who struggle with low mood and motivation when on a calorie restricted diet plan.

Check Latest Price at Transparentlabs.com

Overview

The final fat burner on our list is Burn Lab Pro. Another stim-free fat burner, which focuses on appetite suppression and raising your metabolic rate via capsicum and chromium. The number one focus for Burn Lab Pro is to help you to maintain muscle and energy levels while dieting, which is a unique approach, and one that will suit some people really well.

The ingredients list is interesting, and offers the following benefits:

  • Natural fat burning
  • Thermogenic, to boost your metabolism
  • HMB preserves muscle while in a calorie deficit
  • Controls appetite and optimises insulin

What’s in it?

The main ingredient in Burn Lab Pro is Coleus Forskohlii. There is evidence that it can help to burn fat and may help to boost natural testosterone production in overweight males [9]. That same study saw a minor increase in lean muscle mass alongside the fat burning and testosterone boosting effects.

Coleus Forskohlii also appears to improve cholesterol levels, increase energy, and improve bone density. All of these benefits were noted in the same study, and it would be useful for there to be more follow up studies in the future. We’ve looked at capsicum in the previous entries, and we like it as a fat burning ingredient.

You’ve also got HMB which has some good evidence for burning body fat, a study on female judo athletes found statistically significant drops in body fat over a 7 day period [10]. Burn Lab Pro also provides chromium, which can help to reduce appetite (particularly for carbs) and also has mood boosting properties [11].

The main ingredient in Burn Lab Pro is Coleus Forskohlii. There is evidence that it can help to burn fat and may help to boost natural testosterone production in overweight males [9]. That same study saw a minor increase in lean muscle mass alongside the fat burning and testosterone boosting effects.

Coleus Forskohlii also appears to improve cholesterol levels, increase energy, and improve bone density. All of these benefits were noted in the same study, and it would be useful for there to be more follow up studies in the future. We’ve looked at capsicum in the previous entries, and we like it as a fat burning ingredient.

You’ve also got HMB which has some good evidence for burning body fat, a study on female judo athletes found statistically significant drops in body fat over a 7 day period [10]. Burn Lab Pro also provides chromium, which can help to reduce appetite (particularly for carbs) and also has mood boosting properties [11].

How to take it

The website recommends taking Burn Lab Pro 15 minutes before you exercise and says you should take 2-4 capsules. The idea is to preserve your muscle and increase fat burning during the workout itself.

Pros

  • Preserves muscle mass during weight loss
  • Carb and food cravings suppressed
  • Fat burning from capsicum and HMB
  • Improved bone density
  • Good price

Cons

  • Doesn’t burn much fat compared to others
  • Too reliant on Coleus Forskohlii
  • No mood enhancing ingredients

Conclusion

There is a lot to love about Burn Lab Pro, it puts a lot of effort into preserving muscle mass during a weight loss period, and it is designed to work well with exercise. But for a fat burning supplement it doesn’t do enough to actually burn fat! Capsicum is a decent ingredient, but the other supplements on this list use it alongside other well-known fat burning ingredients. Whereas Burn Lab Pro is over reliant on it.

It also puts a lot of faith in Coleus Forskohlii, which admittedly has a lot going for it, but not much scientific evidence, just one creditable study. This makes it hard to assess, because usually you want a bit more evidence backing your ingredient before you place it as the number one ingredient in your supplement.

Check Latest Price at burnlabpro.com

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