When it comes to using herbal supplements to improve your health, there is always something popping up which its supporters claim is the new best thing and a product that you simply can’t be without. The issue is, after we start to find out more about them, many turn out to be useless.
However, you do sometimes find a supplement lives up to its billing, and that is definitely true of ashwagandha. Sometimes called withania somnifera or Indian ginseng, ashwagandha is an adaptogen made from the roots of the winter cherry shrub that benefits the body in many ways.
Having a positive impact on things like testosterone, energy, anxiety, stress, arthritis, infections, mood, insomnia, inflammation, depression, memory, sleep, brain health and functions, male fertility, athletic performance, and blood sugar, blood pressure and cholesterol, it is useful for many people (1).
The only issue is most people have no way of telling the good ashwagandha supplements from the bad. That is why we have created the following guide to the best ashwagandha supplement in 2025, to ensure that everyone can find the right one to help them reap the rewards it offers.
Our Top Picks for 2025
- Promotes enhancements in testosterone, energy, and physical performance
- Boosts your mental health and well being
- Reduces inflammation and blood sugar, blood pressure and cholesterol levels
- Uses an optimal dose of the highest quality ashwagandha in every serving
- Features a very reasonable price tag and serving size
- Combats various mental and physical health issues
- Improves sleep quality, brain health and functions
- Promotes better testosterone levels and male sexual health and functions
- Vegan friendly, organic and GMO free
- Very reasonably priced and widely available
- Improves relaxation and your overall mental and physical health
- Vegan and kosher friendly and GMO and gluten free
- Utilises a good quality form of ashwagandha
- Does not require you to swallow any pills or capsules
- Reasonably priced
- Improves testosterone levels, mental health and athletic performance
- Manufactured in FDA approved facilities
- Free shipping and discounts are included on large orders
- Nice tasting and there is no need to swallow any pills or capsules
- Every purchase includes a money back guarantee
- Optimised to enhance your overall cognitive health and functions
- Boosts memory, mental clarity, calmness, concentration, and mood
- Combats anxiety, stress and sleep issues
- Uses a potent dose of high quality ashwagandha
- Can be obtained on a subscription that offers discounts
Full reviews
Knowledge is key – Take an In-Depth Look at the Best Ashwagandha Supplements 2025
[Disclaimer: We do not make any guarantee of specific results and that the results can vary]
Overview
Prime Male Ashwagandha is a great, very reasonably priced, GMO and heavy metal free product that, in our eyes, is comfortably the very best ashwagandha supplement on the market in 2025.
Made in FDA and GMP certified facilities by a highly respected brand that is known for producing quality products which boost testosterone, it fits in with the other products they make perfectly. It has even been third party tested to guarantee the highest levels of both quality and efficacy.
Beyond the positive effect it has on your testosterone levels, it then offers a variety of additional health benefits, such as:
- Giving you more energy
- Combatting anxiety, stress, arthritis, insomnia, inflammation, depression and infections
- Enhancing mood, memory, sleep quality, and overall brain health and functions
- Helping to lower blood pressure, blood sugar and cholesterol levels
- Improving male fertility and athletic performance
Ingredients
Prime Male Ashwagandha only contains one ingredient, which is the highest quality form of ashwagandha, known as KSM 66.
Standardized to 5% total withanolides and present in the highest known safe dosage of 500 mg per serving, it is capable of delivering all of the many health benefits that ashwagandha is known to be able to offer to the highest possible degree.
How To Take
Prime Male Ashwagandha only requires users to take one serving that consists of a single capsule each day. This makes it a supplement that virtually everyone will have no problem using and makes enjoying the many health benefits that ashwagandha offers as simple as possible.
Pros & Cons
Pros
- Features the optimal dose of the highest quality source of ashwagandha possible
- Capable of offering all of the benefits that ashwagandha has been proven to offer
- Made by a well known and respected brand in FDA and GMP certified facilities
- Contains no GMOs or heavy metals
- Boasts a very reasonable price tag and serving size
- Third party tested
Cons
- Only available to buy directly from the official Prime Male website
- As a newer product, reviews from previous users are still limited
Conclusion
Prime Male Ashwagandha may be one of the newer products in its field, but it has stormed out to a commanding lead against the competition, and it is not particularly close.
From the quality of its ingredients and manufacture, to the dosages used, reputation of the brand, and even the fact that it has been fully third party tested, there is simply not a category in which we wouldn’t rank it number one.
As such, it only makes sense that it is our top pick as the very best ashwagandha supplement in 2025.
Overview
Now Ashwagandha is an organic, vegan friendly, GMO free ashwagandha supplement made by a brand well known for producing low cost supplements, and this is no exception.
Featuring a reasonably high dose of ashwagandha, this makes it a good option for people who are shopping for ashwagandha products on a tight budget to enjoy benefits like:
- An ability to combat anxiety, stress, arthritis, insomnia, depression and infections
- Improved mood, memory, sleep quality, and brain health and functions
- Reduced inflammation and blood pressure, blood sugar and cholesterol levels
- Elevated energy and testosterone levels
- Enhanced male fertility and athletic performance
Ingredients
NOW Ashwagandha exclusively contains ashwagandha root extract, with a 450 mg dose present in each serving. While this dosage is slightly lower than ideal, it should be enough to produce most, if not all of the benefits that ashwagandha is known for.
The only slight drawback with the product is related to the quality of the ashwagandha they have actually used. In order to make their product as affordable as it is, they have had to use a very low grade source of ashwagandha.
As a result, while it may be able to produce all of the benefits that the nutrient can offer, it will not be able to deliver them to the same extent as supplements which have used a high quality ashwagandha.
How to take it
Servings of NOW Ashwagandha consist of just a single capsule. The brand suggests you can take anywhere from one to three servings per day, and they can be taken with or without food, they just need to be evenly spaced out.
Pros & Cons
Pros
- Vegan friendly, organic and GMO free
- Contains enough ashwagandha to produce most of the potential benefits it can offer
- Very reasonably priced and widely available
Cons
- Uses a very low quality ashwagandha
Conclusion
NOW Ashwagandha features nothing but pure ashwagandha and contains a decent amount of it. This, combined with its very low price tag, makes it a good option for people who are shopping for ashwagandha supplements on a very tight budget.
The only drawback is that the low quality ashwagandha used means it will not be able to produce its benefits to the same degree as supplements like Prime Male Ashwagandha, which use the top quality sources of ashwagandha available.
Overview
Goli Ashwagandha Gummies is a kosher, GMO and gluten free, vegan friendly ashwagandha supplement that makes a great option for people who can’t or don’t like swallowing pills or capsules, as it comes in the form of pleasant tasting, mixed berry flavour gummies.
While some people may question whether or not a supplement which looks and tastes more like candy can actually produce results, it still has the ability to:
- Promote relaxation and calmness
- Reduce stress and anxiety
- Help you sleep better
- Improve your concentration, endurance, memory, physical performance, and overall quality of life.
Ingredients
The Goli Ashwagandha Gummies formula features just two active ingredients, which are vitamin D2 and KSM 66 ashwagandha root extract.
As we have already discussed, KSM 66 ashwagandha is a very high quality version of the nutrient, and 300 mg is sufficient to produce all of the benefits mentioned above. The only slight issue is that the dose is not strong enough to produce all of the benefits that ashwagandha can offer.
The inclusion of vitamin d then looks like a nice bonus as well, as this nutrient is well known to offer a huge range of benefits for the human body. There is again a slight “but” though, as vitamin D2 is known to be far less active in the body than vitamin D3, so the inclusion of the former not only means it will not be as useful, but it also brings the overall quality of the supplement slightly into question (2).
How To Take
The recommended serving size of Goli Ashwagandha Gummies is two gummies, which can be enjoyed at any time.
However, the small print on the website does suggest taking two servings per day, which is not mentioned on the bottle. While this does explain the lower dosage used in the gummies, it also completely eliminates the value which they appear to offer on the surface.
Pros & Cons
Pros
- Vegan and kosher friendly and GMO and gluten free
- Contains a high quality version of ashwagandha
- Ideal for people who have or don’t like using pills or capsules
- Reasonably priced
Cons
- The dose per serving is too low to produce the full range of benefits
- Uses a lower quality version of vitamin D
Conclusion
Goli Ashwagandha Gummies are a good option for people who are seeking supplements that contain a good quality source of ashwagandha and do not require them to swallow any pills or capsules.
You just need to be aware that the dosage used per serving is too low to deliver all of ashwagandha’s benefits, and doubling up like the website suggests makes it a fairly pricey product.
Overview
Like the last supplement we looked at, Angel Gummies Ashwagandha is a gummy product that makes a good option for people who either don’t like or can’t swallow regular pills or capsules.
Made in FDA approved facilities by a company that specialises in gummies, it boasts a very reasonable price tag and comes with a money back guarantee, while free shipping and discounts are available when placing orders over a certain size, which means it can offer good value too.
This is all while being able to offer a selection of benefits which includes:
- Improved testosterone levels, strength and athletic performance
- Reduced hunger and cortisol levels
- Enhanced sleep quality and mood
Ingredients
Angel Gummies Ashwagandha features 50 mg of ashwagandha 30:1 extract in each serving, which is equivalent to 300 mg of standard ashwagandha. This is quite low and, given that the quality of the ashwagandha used is also fairly low, it may seem like this product only made the list because it tastes nice.
However, while that is a big part of it, the product also contains two supporting ingredients in vitamin d and zinc which help to justify its inclusion as well.
While the vitamin d will help the ashwagandha reduce hunger and improve your mood, strength, testosterone levels, and sleep quality, as well as also helping to combat any vitamin d deficiencies, the zinc will give it a particular lift when it comes to its testosterone boosting ability (3).
How to Take
Angel Gummies Ashwagandha is designed to be consumed 2 gummies at a time. While there is no mention of how many servings to take each day, based on the dosage we would suggest you need to take 2 to see any results.
Pros & Cons
Pros
- Features 2 very useful supporting ingredients
- Made in FDA approved facilities
- Free shipping, discounts and a money back guarantee are included on some orders
- Pleasant tasting and does not require you to swallow any pills or capsules
Cons
- The ashwagandha used is poor quality and present in a low dose
- Only available directly from the official Angel Gummies website
- As a new supplement, past user reviews are quite hard to find
Conclusion
Angel Gummies Ashwagandha is never going to be known as the most potent ashwagandha supplement, and it certainly will not be right for everyone.
However, if you are specifically seeking ashwagandha supplements that boast one of the features it is made to offer, whether that be a pleasant tasting gummy form, money back guarantee, or proven supporting ingredients, it could still be the right product for you.
Overview
Feel Ashwagandha + Mushroom Complex is a high end ashwagandha supplement that has received lots of publicity across certain TV stations. Free from gluten, GMOs, bulking agents, artificial fillers and colours, and all 14 major allergens, it can be used by most people.
It combines a potent dose of high quality ashwagandha with numerous other proven natural ingredients, most of which are highly regarded as nootropics. Meanwhile, its ability to be purchased on a subscription service means that you never have to worry about running out.
It is capable of delivering all of the benefits that ashwagandha is known to offer, but the primary areas it is designed to improve are your:
- Cognitive health and functions
- Memory
- Mental clarity
- Calmness
- Concentration
- Mood
- Sleep cycle
- Anxiety and stress levels
Ingredients
Feel Ashwagandha + Mushroom Complex features a very high quality KSM 66 ashwagandha extract, and it includes a very high dose of it. This should enable it to produce all of the benefits you could possibly expect to get from ashwagandha, although it is so strong that side effects are also a possibility as well.
In addition to ashwagandha, Feel Ashwagandha + Mushroom Complex also features a fairly lengthy list of additional ingredients. These include saffron extract, cordyceps militaris powder, reishi mushroom extract 15:1, lion’s mane extract 5:1, ginkgo biloba extract 50:1, bacopa monnieri extract, vitamin B12, and pantothenic acid.
Most of these have been proven to be beneficial to humans, so on the surface this should be seen as a great thing for the product. However, there is a caveat to that.
For starters, most of these additional ingredients are included to help the product enhance your memory and ability to focus. While this may seem like a win for some people, it may be of no interest to those who are only looking to take ashwagandha to enjoy the other benefits it offers.
If you find yourself in the second group, you will probably be particularly put off by the other issue with this product, which is its very steep price tag.
As a result, Feel Ashwagandha + Mushroom Complex is really a product that is best reserved for people who are specifically seeking to utilise ashwagandha to achieve cognitive enhancement.
How To Take
Feel Ashwagandha + Mushroom Complex is designed to be taken in a single serving of two capsules each day, and it is recommended that you take each serving with food.
Pros & Cons
Pros
- Particularly useful for cognitive enhancement
- Uses a high dose of a top quality ashwagandha
- Available on a subscription that offers discounts
- Produced by a very popular brand
Cons
- Very expensive
- Contains a lot of ingredients which many people may be unsure about using
Conclusion
Feel Ashwagandha + Mushroom Complex is a supplement that is definitely of a very high quality and capable of delivering all the benefits that ashwagandha is known for. However, a few of its drawbacks mean it is still a supplement that will only be suitable for a specific group of people.
If your main reason for using ashwagandha is to aid your cognitive performance, and you are not worried about a high price tag or the risk of side effects, this could be the right choice for you. If not, then you are probably far better off going with one of the other products further up this list.
Resources:
- https://www.nccih.nih.gov/health/ashwagandha
- https://www.cuimc.columbia.edu/news/whats-deal-vitamin-d#:~:text=Two%20forms%20of%20vitamin%20D,D2%20is%20the%20plant%20form.
- https://pubmed.ncbi.nlm.nih.gov/36577241/
Our Top Picks
Still can’t decide? Go back to the top and take a look at our top picks.
