Best Huel Alternatives

2

Instant Knockout

Overview

Huel is at pains to market itself as a meal shake that is NOT for weight loss, even though it could easily be used for that purpose. Instant Knockout Complete, on the other hand, has been designed specifically to help Pro fighters lose weight.

Complete was originally designed to complement Instant Knockout’s other product, the fat burner Cut. But both products work so well separately that many people choose not to combine them (though those that do often get amazing results).

Instant Knockout Complete is very high in protein and fibre and uses the highest-quality fat sources (MCT powder) to provide a superb meal replacement shake that is perfect for increasing your metabolism, reducing your appetite, and helping you to consume fewer calories per day.

Thanks to its very high protein content, it can also be used for building muscle, though you would need to create a calorie surplus for this. The high protein content also prevents muscle loss during fat-burning diets.

Ingredients

Instant Knockout Complete has a lot of really good quality ingredients. Its protein comes primarily from a plant-based blend of pea protein and soy protein isolate. But organic brown rice also provides a source of protein, as do flaxseeds and chia seeds.

The carbohydrates mostly come from oat flour powder, as does most of the fibre (except for some that come from chia and flaxseeds). The facts come from MCT powder, which is derived from coconuts. MCTs have been found to be much healthier than their long-chained counterparts and also appear to aid in weight loss.

Flaxseed and chia seed have both been added to increase omega-3 fatty acid intake, as well as boost protein and fibre.

How it Differs from Huel

Instant Knockout Complete contains better ingredients than Huel and is much higher in protein and fibre than it. Huel Black also contains lots of protein, but it is nowhere near as balanced as Instant Knockout Complete.

If you are looking to burn fat or build muscle, then Instant Knockout Complete is a great meal replacement shake, particularly if you are combining it with the IK fat burner Cut.

How to take it

Mix one scoop of Instant Knockout Complete with water, milk, or dairy alternative for 20-30 seconds. Then drink. Milk or a plant-based alternative produce a much better taste and consistency, but water is obviously zero calories.

Conclusion

Instant Knockout Complete is an incredibly effective meal replacement shake and one that will make it very easy to remain in a calorie deficit. If you want to improve your body composition and lead an active lifestyle, then Instant Knockout Complete is a great option and a stellar Huel alternative.

Check Latest Price at instantknockout.com

3

Purition

Overview

There aren’t many meal replacement shakes that can rival Huel for the variety of flavours available, but Purition manages it. There are 18 different flavours (as well as 18 vegan flavours, which are identical). Purition is a very interesting meal replacement shake, which is much lower in calories (not necessarily a good thing) and has virtually no carbohydrates.

Purition’s main selling point is that it chops its ingredients rather than turning them into powder. This is to maintain some nutrients that can get lost in the powdering process, but it also gives Purition an interesting consistency. You will either love it or hate it.

At a Glance

Each shake contains just 198 calories per serving. There are 14 grams of healthy fats, 3.5 grams of carbohydrates, 6.2 grams of fibre, and 16 grams of protein. Purition offers 18 flavours, with both vegan and non-vegan versions available for each.

Ingredients

The ingredients list for Purition is exhaustive, with over 40 different ingredients found. There is a whole foods blend that contains chia seeds, pumpkin seeds, sunflower kernels, coconut, almonds, linseed, sesame seeds and several types of nuts. Then there is a fibre blend which contains psyllium husk, apple pectin, and nutritional yeast.

The protein blend is quite good: whey protein isolate (original blends only), hemp seed, sunflower protein, golden pea protein, and pumpkin protein. There is also a botanicals section, a freeze-dried fruit section, and a sweetness section (stevia and coconut sugar).

Of course, the fact remains that there are only 198 calories per serving, so the dosages of each ingredient will be absolutely minimal. The chances of you getting any health benefits from strawberry, banana, nutmeg, or any of the other fruit/botanicals is minuscule.

How it Differs from Huel

Purition provides you with 18 different flavours, and unlike Huel, those differences in taste are large. The variety is massive, and there are some amazing flavours to choose from. Macadamia & vanilla flavour, beetroot & chocolate flavour, curcumin & black pepper, pecan & cinnamon.

Instead of turning the ingredients into powder, Purition chops them finely, which is supposed to help maintain certain nutrients that can get lost in the powdering process. The truth is that this difference will be minimal, and the result is a shake that is not exactly smooth.

But if you really want to keep the processing down to an absolute minimum, Purition is a good alternative to Huel.

Conclusion

Purition has a lot to offer, it has a great taste, lots of variety, and it is minimally processed. But it does have some flaws. It is very low in calories for a meal replacement shake (fewer than 200 per serving), and this makes it unsuitable for most people as a meal. This means that you may need to double your serving size, which raises the cost per meal.

Consistency is also going to be an issue for many people. We love the idea of foods being prepared in as natural a way as possible, but who honestly likes drinking a shake that has hundreds of lumps in it? If you can handle this and don’t mind the low-calorie formula, then Purition is a great Huel alternative.

Check Latest Price at purition.com

4

Kachava

There are a lot of similarities between Ka’Chava and Purition. Both are low in calories and contain a long list of ingredients, and both of them are limited geographically. While Purition can only be found in the UK, Ka’Chava is in the US only.

That being said, Ka’Chava is well worth a place on this list, it tastes great, has an exciting ingredients list, and it has a great protein-to-calorie ratio. It is certainly a very different meal replacement to Huel and may suit some people perfectly.

At a Glance

Ka’Chava contains 240 calories per serving, with 7 grams of fat, 24 grams of carbohydrates, 6 grams of fibre, and 25 grams of protein. There are five flavours available: vanilla, chocolate, coconut acai, chai, and matcha.

There are a lot of similarities between Ka’Chava and Purition. Both are low in calories and contain a long list of ingredients, and both of them are limited geographically. While Purition can only be found in the UK, Ka’Chava is in the US only.

That being said, Ka’Chava is well worth a place on this list, it tastes great, has an exciting ingredients list, and it has a great protein-to-calorie ratio. It is certainly a very different meal replacement to Huel and may suit some people perfectly.

At a Glance

Ka’Chava contains 240 calories per serving, with 7 grams of fat, 24 grams of carbohydrates, 6 grams of fibre, and 25 grams of protein. There are five flavours available: vanilla, chocolate, coconut acai, chai, and matcha.

Conclusion

Ka’Chava is a fun health food shake, but it suffers from the same downside as Purition. It is too small to properly replace a healthy meal. What does this mean? Either you consume too few calories, or you double up the serving size. Either way, you are spending a lot of money on a meal replacement.

Take Ka’Chava as a healthy supplement alongside your regular meals, and you are probably going to get the best out of it.

Check Latest Price at kachava.com

5

BeNu

Overview

The final meal replacement shake on our list of Huel alternatives is BeNu Complete nutrition shake by My Protein. If you have heard of My Protein, then you will know that they specialise in cheap and cheerful supplements that may not be spectacular but are great for lifters on a budget.

BeNu Complete fits this profile quite well, but it is a better meal replacement shake than you may expect. Sure, the ingredients list contains a lot of complex scientific words, which is never a great thing, but you are getting a high-protein, high-fibre meal replacement shake at an absolute bargain price.

If you aren’t fussed about real food ingredients and just want something that tastes nice and is easy to prepare, then BeNu Complete is a great option.

At a Glance

A single serving of BeNu Complete nutrition shake contains 402 calories. It has 14 grams of fat, 31 grams of carbohydrates, 9.4 grams of fibre, and 33 grams of protein. There are three flavours available; cinnamon bun, banana split, and cereal milk.

Ingredients

The main ingredients in BeNu Complete are oat flour, whey protein concentrate, soya protein isolate, and a number of complex-sounding ingredients such as soya lecithin, anti-caking agent, and modified tapioca starch (for example). As we said, this is not a product for anyone who likes their shakes to be as natural as possible.

How it Differs from Huel

In many ways, BeNu Complete is the polar opposite of Huel. It is very cheap, which is both a good thing and a bad thing. The benefit is that it is more accessible to people on tight budgets while providing a high-protein and high-fibre shake. The downside is that many of the ingredients are highly processed, and it really doesn’t feel like proper food.

You are either going to care deeply about that last point or not at all. If you don’t mind a highly processed shake, then BeNu Complete offers a great-tasting shake at a very reasonable price per serving. If you do mind, then this is not the shake for you!

Conclusion

BeNu Complete is not a natural meal replacement shake like Huel, Rootana, Purition, Instant Knockout Complete, or Ka’Chava. But it doesn’t pretend to be. It is a highly processed product that is very cheap to buy and will “get the job done” in terms of nutrition. If you are on a budget, and the likes of Huel are beyond your means, then BeNu is a great alternative.

Check Latest Price at benu.co.uk